Optavia Diet Guide: The Simple Step By Step Guide To Regain Confidence And Be Yourself With The Power Of Optavia Diet by Marta Baker
Author:Marta Baker [Baker, Marta]
Language: eng
Format: mobi, epub
Published: 2020-11-16T16:00:00+00:00
TIPS AND TRICKS TO IMPROVE THE EFFECTS OF YOUR DIET ON YOUR BODY + HEALTHY HABITS TO DEVELOP
When YOU'RE Dining ... Maintain the power of portion sizes. If you have a supersize amount, ask for a "to-go" bag as the meal is brought to your table and bring half of the meal in for tomorrow instantly. Share aperitifs, entrees, and treats. Half the dish represents half the calories. Place your utensils in between the bites to help slow your eating down. Emphasis on talk and companionship rather than the meal. When you have done consuming a balanced amount, make your plate clean.
Chinese Food:
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